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What if the key to releasing stress and trauma was already within your body? In a fascinating conversation, Alex speaks with Siv, a seasoned chiropractor and TRE (Tension and Trauma Release Exercises) practitioner. Together, they explore the science and philosophy behind neurogenic tremoring, a practice that taps into the body’s natural ability to heal. From alleviating physical pain to addressing emotional wounds, this episode is packed with insights into how TRE transforms well-being.

What is TRE, and Why Does It Work?

TRE is more than just a therapeutic technique; it’s a practice rooted in the body’s natural ability to release stress. Siv explains how neurogenic tremoring works at the nervous system level, helping to discharge tension held deep within the muscles. She likens it to the body’s reset button, allowing stored stress and trauma to melt away naturally.

TRE helps individuals move past the stress cycles that often keep us stuck. Siv emphasizes how it doesn’t require conscious effort—your body takes the lead. For many, this practice is a revelation, showing that healing doesn’t have to be complex or overwhelming.

The Science of TRE and the Nervous System

One of the most fascinating aspects of TRE is its connection to the autonomic nervous system. Siv highlights how tremoring stimulates the parasympathetic nervous system, which shifts the body from a state of stress to calm. This process mirrors how animals release stress in the wild, showing us a natural path to recovery.

Siv shares how this biological response helps restore balance in the body, calming the fight-or-flight reaction. Whether you’re dealing with chronic stress or unresolved trauma, TRE offers a way to reset and re-center, helping your body find its natural rhythm again.

Siv’s First Encounter with TRE

Siv recounts her introduction to TRE at a chiropractic conference. Watching the technique in action, she was immediately struck by its simplicity and effectiveness. As a chiropractor, she recognized its potential to complement her work, providing a deeper level of healing for her patients.

That initial experience transformed her practice. She quickly began incorporating TRE into her sessions, noticing significant changes in her clients. For Siv, it wasn’t just a professional tool—it became a personal practice that enhanced her own well-being.

How TRE Helps with Physical Recovery

Beyond stress and trauma, TRE has practical applications for physical recovery. Siv shares how she uses tremoring after workouts to flush out lactic acid and reduce muscle soreness. It’s a technique that athletes and fitness enthusiasts alike can benefit from.

By promoting better blood flow and muscle relaxation, TRE accelerates recovery and reduces fatigue. Siv’s clients have reported feeling lighter and more energized after integrating tremoring into their routines, demonstrating its potential for enhancing physical performance.

The Power of Integration: Connecting Body and Mind

Integration is a cornerstone of Siv’s approach to TRE. She explains how tremoring goes beyond physical release, connecting the body and mind in profound ways. This process allows individuals to access deeper emotional and even spiritual insights.

In her practice, Siv often combines tremoring with guided meditations, helping clients reflect and reset. This holistic approach supports not just recovery but personal growth, creating space for transformation on multiple levels.

Building Connection Through TRE

TRE isn’t just about individual healing—it also fosters connection and community. Siv highlights how group tremoring sessions create a sense of shared experience and belonging. Participants often report feeling more connected to themselves and others, breaking down barriers of isolation.

This collective aspect of TRE speaks to its broader impact. By creating spaces for healing and connection, tremoring helps build resilience not just within individuals but within communities. It’s a reminder that healing can be a shared journey.

TRE is a powerful practice that shows how healing doesn’t have to be complicated. Through neurogenic tremoring, the body finds balance, releasing stress and uncovering new pathways for growth. Alex and Siv’s conversation highlights how this technique combines science, art, and philosophy to support