Somatic Coaching is a transformative practice that focuses on the body as the primary means for learning and change. Unlike traditional coaching methods that often emphasise top-down processes, somatic coaching involves working at the intersection of body and mind.
Somatic Coaching is a transformative practice that focuses on the body as the primary means for learning and change. Unlike traditional coaching methods that often emphasise top-down processes, somatic coaching involves working at the intersection of body and mind.
The process involves working through patterns of body and behaviour that may keep you stuck in the same old habits, mindsets and ways of being. Often this actually tends to be about doing less, rather than doing more.
In the absence of constraints, you are then better able to bring the most true version of yourself to the world. Somatic coaching helps you to develop an evolving practice to sustain changes and promote a sense of well-being.
In a session, we will use your body as a compass to access and explore physical sensations and emotional states, which are often key to unlocking patterns of behaviour, thought and feeling. By bringing attention to the way in which we perceive and act within the world, we are poised to bring about changes from the ground up that are more likely to stand the test of time. Expect to talk, sense, move, breathe and practice.
What Somatic Coaching Can Support:
What You Will Discover Through Somatic Coaching:
50 min – $140 | 80 min - $195
