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In a recent and enriching episode of our podcast, Alex welcomed back Nicolette de Saint-Amour, known fondly as Niki, to delve deep into the Feldenkrais method. Both Alex and Niki have just completed an extensive four-year professional training at a dedicated Feldenkrais school in Kelowna, Canada. Their journey, which began in the early part of the pandemic, consisted of 12 training segments, each lasting two to three weeks, allowing them to form a deep connection and understanding of each other's learning styles and exploration approaches. Their compatible learning dynamics and enjoyable collaboration set the stage for a profound discussion on the key ideas of the Feldenkrais method, especially beneficial for beginners.

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Introduction of Nicolette de Saint-Amour

In the opening segment, Alex introduces Niki, celebrating their shared completion of the Feldenkrais professional training. Their reunion on the podcast underscores a mutual respect and a refined depth of knowledge about the method. This introduction sets a personal and inviting tone for the episode, encouraging listeners to appreciate the depth and personal transformation possible through Feldenkrais training.

Their past collaboration and current reunion on the podcast highlight how their explorations have matured over the years. The discussion provides listeners with a warm insight into how their relationship has facilitated a deeper understanding and appreciation of the Feldenkrais method, illustrating the personal and professional growth that can come from such a comprehensive learning journey.

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Exploration of Feldenkrais Classes

Niki discusses how she has been applying her training by offering classes through Red Beard Somatic Therapy. She explains the structure and intention behind her Feldenkrais classes, which emphasize the method's core component of Awareness Through Movement (ATM). This approach facilitates functional integration, crucial for effective interaction with one's environment through movement.

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Listeners gain a clear view of how Feldenkrais classes are crafted to enhance sensory awareness and improve functional movement. Niki’s explanations help demystify the method's practical applications, making it accessible and relevant to everyday activities and showing the personalized care she takes in adapting the lessons to meet individual needs.

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Discussion on Creativity and Course Design

The conversation turns to the creativity involved in designing Feldenkrais courses. Niki shares her process, which involves drawing from various life themes, archetypes, and even seasonal changes to structure her classes. This segment underscores the method's adaptability and its potential to foster personal growth and self-discovery through movement.

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This part of the episode illuminates the thoughtful nature of Feldenkrais practice, showcasing it as more than physical movement—it’s an engagement with one's deeper self. Listeners are encouraged to see Feldenkrais as a method that supports holistic development, blending physical health with creative and personal exploration.

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Applying Feldenkrais Principles Post-Training

Alex and Niki reflect on how they have integrated the principles of Feldenkrais into their lives since completing their training. They discuss the tangible benefits they've experienced in their daily routines and professional engagements, emphasizing how the method has improved their movement integration and functionality.

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This discussion is crucial for listeners who might be considering Feldenkrais training or those curious about its long-term benefits. It bridges the gap between theoretical knowledge and practical application, illustrating how deeply the method can influence and transform personal and professional life practices.

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Functional Integration in a Virtual Setting

Addressing the challenges and adaptations required by the pandemic, the discussion explores delivering Feldenkrais principles in a virtual format. Alex and Niki talk about how Functional Integration can be effectively communicated and practiced online, ensuring the method’s continued relevance and accessibility.

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This segment reassures listeners that physical presence is not required to benefit from Feldenkrais, making the practice particularly suited to today's digital lifestyle. It highlights the method's flexibility and its ability to adapt to the needs of practitioners and students alike, regardless of the learning environment.

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Integration of Teleceptors in Movement

Alex discusses the role of teleceptors—eyes and ears—in organizing movement. This segment of the conversation highlights the Feldenkrais method’s comprehensive approach to movement, which includes sensory inputs as integral components of how movements are organized and understood.

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This insight expands the listener's understanding of the Feldenkrais method beyond simple physical movement to include a sensory awareness component that enhances overall body functionality. It emphasizes the holistic nature of the practice, integrating sensory inputs to enrich movement quality and bodily awareness.

The episode wraps up with a reflection on the enriching journey through Feldenkrais training and practice. For anyone curious about enhancing their physical education or seeking a method that emphasizes thoughtful movement and heightened awareness, this discussion between Alex and Niki offers a compelling introduction.

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